Flour, barleyvsOnions, white
Flour, barley leads in Protein (9 vs 1) and Dietary Fiber (11 vs 1) and 3 more, while Onions, white leads in Sodium (2 vs 14).
Macronutrients (per 100g)
N/A
Calories
35
9
Protein
1
2
Total Fat
0
77
Carbohydrates
8
11
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
14
Sodium
2
32
Calcium
20
3
Iron
0
350
Potassium
142
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).