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Flour, barleyvsNuts, pistachio nuts

Nuts, pistachio nuts leads in Protein (21 vs 9) and Sodium (0 vs 14) and 3 more, while Flour, barley leads in Dietary Fiber (11 vs 7).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
21
2
Total Fat
45
77
Carbohydrates
28
11
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
0
32
Calcium
105
3
Iron
3
350
Potassium
955
N/A
Vitamin C
N/A

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More comparisons with Nuts, pistachio nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).