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Flour, barleyvsNuts, hazelnuts or filberts

Nuts, hazelnuts or filberts leads in Protein (14 vs 9) and Sodium (0 vs 14) and 3 more, while Flour, barley leads in Dietary Fiber (11 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
14
2
Total Fat
54
77
Carbohydrates
27
11
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
0
32
Calcium
140
3
Iron
3
350
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Flour, barley vs Nuts, hazelnuts or filberts

More comparisons with Flour, barley

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).