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Flour, barleyvsMushrooms, white button

Flour, barley leads in Protein (9 vs 3) and Dietary Fiber (11 vs 2) and 2 more, while Mushrooms, white button leads in Sodium (6 vs 14) and Potassium (371 vs 350).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
3
2
Total Fat
0
77
Carbohydrates
4
11
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
6
32
Calcium
3
3
Iron
0
350
Potassium
371
N/A
Vitamin C
N/A

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More comparisons with Mushrooms, white button

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).