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Flour, barleyvsMushroom, enoki

Flour, barley leads in Protein (9 vs 2) and Dietary Fiber (11 vs 3) and 2 more, while Mushroom, enoki leads in Sodium (0 vs 14) and Potassium (398 vs 350).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
2
2
Total Fat
0
77
Carbohydrates
8
11
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
0
32
Calcium
1
3
Iron
1
350
Potassium
398
N/A
Vitamin C
N/A

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More comparisons with Mushroom, enoki

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).