Flour, barleyvsMushroom, crimini
Flour, barley leads in Protein (9 vs 3) and Dietary Fiber (11 vs 2) and 2 more, while Mushroom, crimini leads in Sodium (4 vs 14) and Potassium (370 vs 350).
Macronutrients (per 100g)
N/A
Calories
N/A
9
Protein
3
2
Total Fat
0
77
Carbohydrates
4
11
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
14
Sodium
4
32
Calcium
4
3
Iron
0
350
Potassium
370
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).