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Flour, barleyvsHam, sliced, pre-packaged, deli meat

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 9), while Flour, barley leads in Sodium (14 vs 1,030) and Calcium (32 vs 5) and 2 more.

Macronutrients (per 100g)

N/A
Calories
106
9
Protein
17
2
Total Fat
4
77
Carbohydrates
0
11
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
1,030
32
Calcium
5
3
Iron
1
350
Potassium
296
N/A
Vitamin C
N/A

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More comparisons with Ham, sliced, pre-packaged, deli meat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).