Flour, barleyvsGreen onion, , bulb and greens, root removed

Flour, barley leads in Protein (9 vs 1) and Dietary Fiber (11 vs 2) and 2 more, while Green onion, , bulb and greens, root removed leads in Sodium (11 vs 14) and Calcium (58 vs 32).

Macronutrients (per 100g)

N/A

Calories

N/A

9

Protein

1

2

Total Fat

N/A

77

Carbohydrates

N/A

11

Dietary Fiber

2

N/A

Sugar

3

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

14

Sodium

11

32

Calcium

58

3

Iron

1

350

Potassium

227

N/A

Vitamin C

N/A

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More comparisons with Green onion, , bulb and greens, root removed

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).