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Flour, barleyvsGrapes, red, seedless

Flour, barley leads in Protein (9 vs 1) and Calcium (32 vs 10) and 2 more, while Grapes, red, seedless leads in Sodium (3 vs 14).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
1
2
Total Fat
0
77
Carbohydrates
20
11
Dietary Fiber
N/A
N/A
Sugar
17
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
3
32
Calcium
10
3
Iron
0
350
Potassium
228
N/A
Vitamin C
3

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).