Flour, barleyvsGrape juice, white
Flour, barley leads in Protein (9 vs 0) and Calcium (32 vs 7) and 2 more, while Grape juice, white leads in Sodium (7 vs 14).
Macronutrients (per 100g)
N/A
Calories
N/A
9
Protein
0
2
Total Fat
0
77
Carbohydrates
16
11
Dietary Fiber
N/A
N/A
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
14
Sodium
7
32
Calcium
7
3
Iron
0
350
Potassium
42
N/A
Vitamin C
42
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).