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Flour, barleyvsGarlic

Flour, barley leads in Protein (9 vs 7) and Dietary Fiber (11 vs 3).

Macronutrients (per 100g)

N/A
Calories
143
9
Protein
7
2
Total Fat
0
77
Carbohydrates
28
11
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
N/A
32
Calcium
N/A
3
Iron
N/A
350
Potassium
N/A
N/A
Vitamin C
10

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More comparisons with Garlic

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).