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Flour, barleyvsFlour, wheat, all-purpose, unenriched, unbleached

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 9) and Sodium (3 vs 14), while Flour, barley leads in Dietary Fiber (11 vs 3) and Calcium (32 vs 21) and 2 more.

Macronutrients (per 100g)

N/A
Calories
362
9
Protein
12
2
Total Fat
2
77
Carbohydrates
75
11
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
3
32
Calcium
21
3
Iron
1
350
Potassium
142
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).