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Flour, barleyvsFlour, sorghum

Flour, barley leads in Protein (9 vs 9) and Dietary Fiber (11 vs 6) and 1 more, while Flour, sorghum leads in Sodium (0 vs 14) and Iron (4 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
9
2
Total Fat
4
77
Carbohydrates
77
11
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
0
32
Calcium
11
3
Iron
4
350
Potassium
359
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).