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Flour, barleyvsFlour, semolina, fine

Flour, semolina, fine leads in Protein (14 vs 9) and Sodium (0 vs 14), while Flour, barley leads in Dietary Fiber (11 vs 4) and Calcium (32 vs 19) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
14
2
Total Fat
2
77
Carbohydrates
72
11
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
0
32
Calcium
19
3
Iron
2
350
Potassium
210
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).