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Flour, barleyvsFlour, rye

Flour, barley leads in Protein (9 vs 8), while Flour, rye leads in Dietary Fiber (15 vs 11) and Sodium (0 vs 14) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
8
2
Total Fat
2
77
Carbohydrates
77
11
Dietary Fiber
15
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
0
32
Calcium
35
3
Iron
3
350
Potassium
465
N/A
Vitamin C
N/A

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More comparisons with Flour, rye

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).