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Flour, barleyvsFlour, potato

Flour, potato leads in Protein (9 vs 9) and Calcium (43 vs 32) and 1 more, while Flour, barley leads in Dietary Fiber (11 vs 6) and Sodium (14 vs 17) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
9
2
Total Fat
1
77
Carbohydrates
80
11
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
17
32
Calcium
43
3
Iron
1
350
Potassium
1,520
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).