Flour, amaranthvsYogurt, Greek, plain, nonfat
Flour, amaranth leads in Protein (14 vs 10) and Sodium (0 vs 35) and 3 more.
Macronutrients (per 100g)
N/A
Calories
61
14
Protein
10
7
Total Fat
0
69
Carbohydrates
4
7
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
0
Sodium
35
147
Calcium
110
7
Iron
0
420
Potassium
141
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).