Flour, amaranthvsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 14), while Flour, amaranth leads in Sodium (0 vs 79) and Calcium (147 vs 17) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
14
Protein
17
7
Total Fat
9
69
Carbohydrates
0
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
0
Sodium
79
147
Calcium
17
7
Iron
1
420
Potassium
246
N/A
Vitamin C
N/A
Similar Comparisons to Flour, amaranth vs Turkey, ground, 93% lean/ 7% fat
More comparisons with Flour, amaranth
More comparisons with Turkey, ground, 93% lean/ 7% fat
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).