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Flour, amaranthvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 14), while Flour, amaranth leads in Sodium (0 vs 53) and Calcium (147 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
19
7
Total Fat
8
69
Carbohydrates
0
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
53
147
Calcium
4
7
Iron
0
420
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).