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Flour, amaranthvsSpinach, mature

Flour, amaranth leads in Protein (14 vs 3) and Dietary Fiber (7 vs 2) and 3 more, while Spinach, mature leads in Potassium (460 vs 420).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
3
7
Total Fat
1
69
Carbohydrates
3
7
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
115
147
Calcium
65
7
Iron
1
420
Potassium
460
N/A
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).