Flour, amaranthvsSorghum, whole grain, white, dry
Flour, amaranth leads in Protein (14 vs 10) and Sodium (0 vs 0) and 3 more, while Sorghum, whole grain, white, dry leads in Dietary Fiber (8 vs 7).
Macronutrients (per 100g)
N/A
Calories
N/A
14
Protein
10
7
Total Fat
4
69
Carbohydrates
74
7
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
147
Calcium
14
7
Iron
4
420
Potassium
368
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).