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Flour, amaranthvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 14) and Iron (8 vs 7) and 1 more, while Flour, amaranth leads in Dietary Fiber (7 vs 5) and Calcium (147 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
30
7
Total Fat
40
69
Carbohydrates
19
7
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
147
Calcium
37
7
Iron
8
420
Potassium
676
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).