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Flour, amaranthvsRice, red, unenriched, dry

Flour, amaranth leads in Protein (14 vs 8) and Dietary Fiber (7 vs 4) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
8
7
Total Fat
3
69
Carbohydrates
76
7
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
147
Calcium
9
7
Iron
1
420
Potassium
244
N/A
Vitamin C
N/A

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More comparisons with Rice, red, unenriched, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).