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Flour, amaranthvsPotatoes, russet

Flour, amaranth leads in Protein (14 vs 2) and Sodium (0 vs 2) and 2 more, while Potatoes, russet leads in Potassium (428 vs 420).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
2
7
Total Fat
0
69
Carbohydrates
18
7
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
147
Calcium
9
7
Iron
0
420
Potassium
428
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).