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Flour, amaranthvsPeanuts

Peanuts leads in Protein (23 vs 14) and Dietary Fiber (9 vs 7) and 1 more, while Flour, amaranth leads in Sodium (0 vs 1) and Calcium (147 vs 49) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
23
7
Total Fat
43
69
Carbohydrates
27
7
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
147
Calcium
49
7
Iron
2
420
Potassium
617
N/A
Vitamin C
N/A

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More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).