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Flour, amaranthvsNuts, pecans, halves

Flour, amaranth leads in Protein (14 vs 10) and Dietary Fiber (7 vs 6) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
10
7
Total Fat
74
69
Carbohydrates
13
7
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
147
Calcium
56
7
Iron
2
420
Potassium
367
N/A
Vitamin C
N/A

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More comparisons with Nuts, pecans, halves

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).