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Flour, amaranthvsNuts, macadamia nuts

Flour, amaranth leads in Protein (14 vs 8) and Dietary Fiber (7 vs 7) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
8
7
Total Fat
65
69
Carbohydrates
24
7
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
147
Calcium
53
7
Iron
2
420
Potassium
362
N/A
Vitamin C
N/A

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More comparisons with Nuts, macadamia nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).