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Flour, amaranthvsNuts, brazilnuts

Nuts, brazilnuts leads in Protein (15 vs 14) and Calcium (164 vs 147) and 1 more, while Flour, amaranth leads in Dietary Fiber (7 vs 6) and Iron (7 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
15
7
Total Fat
58
69
Carbohydrates
22
7
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
147
Calcium
164
7
Iron
2
420
Potassium
594
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).