Flour, amaranthvsHummus, commercial
Flour, amaranth leads in Protein (14 vs 8) and Dietary Fiber (7 vs 6) and 4 more.
Macronutrients (per 100g)
N/A
Calories
229
14
Protein
8
7
Total Fat
18
69
Carbohydrates
15
7
Dietary Fiber
6
N/A
Sugar
0
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
444
147
Calcium
46
7
Iron
2
420
Potassium
315
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).