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Flour, amaranthvsFonio, grain, dry

Flour, amaranth leads in Protein (14 vs 7) and Dietary Fiber (7 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
7
7
Total Fat
2
69
Carbohydrates
81
7
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
147
Calcium
9
7
Iron
2
420
Potassium
37
N/A
Vitamin C
N/A

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More comparisons with Fonio, grain, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).