Flour, amaranthvsFlour, spelt, whole grain
Flour, spelt, whole grain leads in Protein (15 vs 14) and Dietary Fiber (10 vs 7), while Flour, amaranth leads in Calcium (147 vs 28) and Iron (7 vs 4) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
14
Protein
15
7
Total Fat
3
69
Carbohydrates
71
7
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
147
Calcium
28
7
Iron
4
420
Potassium
370
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).