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Flour, amaranthvsFlour, oat, whole grain

Flour, amaranth leads in Protein (14 vs 13) and Sodium (0 vs 4) and 3 more, while Flour, oat, whole grain leads in Dietary Fiber (10 vs 7).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
13
7
Total Fat
7
69
Carbohydrates
70
7
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
4
147
Calcium
41
7
Iron
4
420
Potassium
360
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).