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Flour, amaranthvsFlour, chestnut

Flour, amaranth leads in Protein (14 vs 5) and Calcium (147 vs 56) and 1 more, while Flour, chestnut leads in Dietary Fiber (9 vs 7) and Potassium (1,020 vs 420).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
5
7
Total Fat
5
69
Carbohydrates
81
7
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
147
Calcium
56
7
Iron
2
420
Potassium
1,020
N/A
Vitamin C
4

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).