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Flour, almondvsYogurt, plain, nonfat

Flour, almond leads in Protein (27 vs 4) and Sodium (1 vs 49) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
4
51
Total Fat
0
16
Carbohydrates
8
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

1
Sodium
49
226
Calcium
159
3
Iron
0
658
Potassium
204
N/A
Vitamin C
N/A

Similar Comparisons to Flour, almond vs Yogurt, plain, nonfat

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).