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Flour, almondvsSeeds, sunflower seed, kernel

Flour, almond leads in Protein (27 vs 18) and Dietary Fiber (9 vs 7) and 2 more, while Seeds, sunflower seed, kernel leads in Sodium (0 vs 1) and Iron (4 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
18
51
Total Fat
49
16
Carbohydrates
25
9
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
226
Calcium
115
3
Iron
4
658
Potassium
652
N/A
Vitamin C
N/A

Similar Comparisons to Flour, almond vs Seeds, sunflower seed, kernel

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, sunflower seed, kernel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).