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Flour, almondvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 27) and Sodium (0 vs 1) and 2 more, while Flour, almond leads in Dietary Fiber (9 vs 5) and Calcium (226 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
30
51
Total Fat
40
16
Carbohydrates
19
9
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
226
Calcium
37
3
Iron
8
658
Potassium
676
N/A
Vitamin C
N/A

Similar Comparisons to Flour, almond vs Seeds, pumpkin seeds

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, pumpkin seeds

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).