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Flour, almondvsPotatoes, russet

Flour, almond leads in Protein (27 vs 2) and Sodium (1 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
2
51
Total Fat
0
16
Carbohydrates
18
9
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
2
226
Calcium
9
3
Iron
0
658
Potassium
428
N/A
Vitamin C
10

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More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, russet

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).