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Flour, almondvsPeanuts

Flour, almond leads in Protein (27 vs 23) and Dietary Fiber (9 vs 9) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
23
51
Total Fat
43
16
Carbohydrates
27
9
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
226
Calcium
49
3
Iron
2
658
Potassium
617
N/A
Vitamin C
N/A

Similar Comparisons to Flour, almond vs Peanuts

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).