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Flour, almondvsOranges, navels

Flour, almond leads in Protein (27 vs 1) and Dietary Fiber (9 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
47
27
Protein
1
51
Total Fat
0
16
Carbohydrates
12
9
Dietary Fiber
2
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
8
226
Calcium
42
3
Iron
0
658
Potassium
164
N/A
Vitamin C
58

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oranges, navels

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).