Flour, almondvsOats, whole grain, rolled, old fashioned
Flour, almond leads in Protein (27 vs 14) and Calcium (226 vs 42) and 1 more, while Oats, whole grain, rolled, old fashioned leads in Sodium (1 vs 1) and Iron (5 vs 3).
Macronutrients (per 100g)
N/A
Calories
N/A
27
Protein
14
51
Total Fat
6
16
Carbohydrates
69
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
1
226
Calcium
42
3
Iron
5
658
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).