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Flour, almondvsNuts, pecans, halves

Flour, almond leads in Protein (27 vs 10) and Dietary Fiber (9 vs 6) and 3 more, while Nuts, pecans, halves leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
10
51
Total Fat
74
16
Carbohydrates
13
9
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
226
Calcium
56
3
Iron
2
658
Potassium
367
N/A
Vitamin C
N/A

Similar Comparisons to Flour, almond vs Nuts, pecans, halves

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pecans, halves

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).