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Flour, almondvsNuts, brazilnuts

Flour, almond leads in Protein (27 vs 15) and Dietary Fiber (9 vs 6) and 3 more, while Nuts, brazilnuts leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
15
51
Total Fat
58
16
Carbohydrates
22
9
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
226
Calcium
164
3
Iron
2
658
Potassium
594
N/A
Vitamin C
N/A

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More comparisons with Nuts, brazilnuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).