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Flour, almondvsMango, Ataulfo

Flour, almond leads in Protein (27 vs 1) and Dietary Fiber (9 vs 1) and 3 more, while Mango, Ataulfo leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
1
51
Total Fat
1
16
Carbohydrates
17
9
Dietary Fiber
1
N/A
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
226
Calcium
10
3
Iron
0
658
Potassium
208
N/A
Vitamin C
164

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More comparisons with Mango, Ataulfo

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).