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Flour, almondvsLettuce, cos or romaine

Flour, almond leads in Protein (27 vs 1) and Dietary Fiber (9 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
17
27
Protein
1
51
Total Fat
0
16
Carbohydrates
3
9
Dietary Fiber
2
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
N/A
226
Calcium
36
3
Iron
1
658
Potassium
253
N/A
Vitamin C
5

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More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Lettuce, cos or romaine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).