Skip to content

Flour, almondvsKale

Flour, almond leads in Protein (27 vs 3) and Dietary Fiber (9 vs 4) and 3 more, while Kale leads in Calcium (264 vs 226).

Macronutrients (per 100g)

N/A
Calories
35
27
Protein
3
51
Total Fat
1
16
Carbohydrates
4
9
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
18
226
Calcium
264
3
Iron
1
658
Potassium
352
N/A
Vitamin C
96

Similar Comparisons to Flour, almond vs Kale

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).