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Flour, almondvsFonio, grain, dry

Flour, almond leads in Protein (27 vs 7) and Dietary Fiber (9 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
7
51
Total Fat
2
16
Carbohydrates
81
9
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
3
226
Calcium
9
3
Iron
2
658
Potassium
37
N/A
Vitamin C
N/A

Similar Comparisons to Flour, almond vs Fonio, grain, dry

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Fonio, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).