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Flour, almondvsFlour, soy, full-fat

Flour, soy, full-fat leads in Protein (40 vs 27) and Calcium (282 vs 226) and 2 more, while Flour, almond leads in Sodium (1 vs 2).

Macronutrients (per 100g)

N/A
Calories
452
27
Protein
40
51
Total Fat
21
16
Carbohydrates
28
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
2
226
Calcium
282
3
Iron
10
658
Potassium
1,880
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, soy, full-fat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).