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Flour, almondvsFlour, oat, whole grain

Flour, almond leads in Protein (27 vs 13) and Sodium (1 vs 4) and 2 more, while Flour, oat, whole grain leads in Dietary Fiber (10 vs 9) and Iron (4 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
13
51
Total Fat
7
16
Carbohydrates
70
9
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
4
226
Calcium
41
3
Iron
4
658
Potassium
360
N/A
Vitamin C
N/A

Similar Comparisons to Flour, almond vs Flour, oat, whole grain

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, oat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).