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Flour, almondvsFlour, amaranth

Flour, almond leads in Protein (27 vs 14) and Dietary Fiber (9 vs 7) and 2 more, while Flour, amaranth leads in Sodium (0 vs 1) and Iron (7 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
14
51
Total Fat
7
16
Carbohydrates
69
9
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
226
Calcium
147
3
Iron
7
658
Potassium
420
N/A
Vitamin C
N/A

Similar Comparisons to Flour, almond vs Flour, amaranth

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, amaranth

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).