Flour, 00vsRice, brown, long grain, unenriched
Flour, 00 leads in Protein (11 vs 7) and Calcium (19 vs 8), while Rice, brown, long grain, unenriched leads in Dietary Fiber (3 vs 3) and Iron (1 vs 1) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
7
1
Total Fat
3
74
Carbohydrates
77
3
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
19
Calcium
8
1
Iron
1
136
Potassium
250
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).